The Program
While we initially developed this program for those with heart conditions and diabetes, we found that anyone looking to watch their diet closely and make significant health improvements can benefit from this program. Dinner plans can help ease one of the most important aspects of improving your health by preparing complete meals so that you can easily begin or maintain your new healthy lifestyle.
You simply select your entrees and side dishes and schedule a convenient pick-up time for the meals. At home, just take the meals from the freezer to the refrigerator and then prepare according to the easy to follow directions. Normally, you would be faced with trying to figure out the nutritional factors, purchasing numerous ingredients for a healthy diet, putting everything together and cooking the meals. Dinner plans significantly simplifies this process by eliminating almost all of these steps. You just need to cook and enjoy!
Many people believe that in order to eat healthy and maintain a healty weight they are destined to a lifetime diet of eating bland foods and repetitious meals. We believe our meal plan can help individuals successfully start a new chapter in their life by providing a variety of nutritional meals that are delicious and filling. We can show you new ways to enjoy your meals. We offer full nutritional information and a number of substitutions. In fact, all the time saved in meal preparation can be put torward a new exercise regimen.
“After years of not eating balanced meals and poor eating habits, I suffered a heart attack. My story is not uncommon. I enjoyed eating all foods and ate too excessively. My meals were packed with sodium and carbohydrates. I have been overweight and diabetic for a number of years. Having a heart attack is a life changing experience in so many ways.
I had prepared myself to a lifetime diet of eating bland nutritional food and repetitious meals. I want to thank dinner plans for giving me other options of healthy nutritional meals that are delicious, filling, and assortment of food items that I thought were longer going to be part of my diet. I have lost over 50 pounds within three months by utilizing the dinner plans healthy heart meals and starting a regular exercise routine."
Don Blum, Healthy Heart Customer
Nutrition Information
Our healthy heart menu was developed with the guidelines outlined by a hospital dietitian. Some of the key criteria are listed below:
- 3-4 ounces of protein per serving (6-8 ounces in total for a day)
- 1 teaspoon or less of fat/oil per serving
- No more than 3-4 servings of carbohydrates per meal (for diabetics)
- 60 grams or less of carbohydrates per meal (for diabetics)
- Lower fat cheeses of 5 grams of fat or less per serving
- Less than 2300mg of sodium per day
- Limit to 1 ounce of cheese per meal
- Limit to 1800 calories/day (Meals range from 200-450 calories per serving and low in fat)
All of our labels will include complete nutritional information including calories, fat, carbohydrates, fiber, sugar, sodium and weight watcher points per serving. We will further list the number of servings of carbohydrates per entrée for those with diabetic concerns.
How it Works
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Click on Schedule a Session
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Click on your desired Healthy Heart pick-up date and time
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Sign up as a New or Existing Customer
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Choose your meal plan (5 or 20 meals) and serving size (1, 2 or 4 servings)
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Select your meals
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If you have any special requirements, please let us know in the notes section on the check-out page
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Enter payment method (we ask that you pay in advance for pick-up) and finalize order
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